Welcome

Your recovery,
right beside you.

Everything you need to stay consistent with your rehabilitation — guided by research, personalised to your condition.

Personalised recovery plans
Guided exercise videos
Intelligent pain tracking
Learn to manage pain
Good morning

Stay consistent.
Progress follows.

Recovery isn't about perfect sessions. It's about showing up consistently. Every session you complete builds on the last.

Log your pain level daily
Small sessions beat missed ones
Progress is rarely linear — keep going
Recovery tip

Movement is
the medicine.

Gentle, consistent movement reduces pain sensitivity over time. Your nervous system adapts — what feels hard today gets easier with repetition.

Rest between sets as prescribed
Focus on form, not speed
Pain above 4/10? Ease back a level
Why tracking matters

Patterns reveal
your progress.

Most people underestimate how far they've come. Consistent pain logging reveals trends your brain ignores — and shows what's actually working.

Log daily for pattern detection
Weekly trends show more than single days
Pain perception improves with understanding
SmartRelief Premium

Everything you
need to recover.

Unlock the full recovery experience — advanced programmes, AI-powered insights, and priority support from the SmartRelief team.

All 20+ recovery programmes
Advanced pain analytics
Premium recovery guides
Priority support
Progress syncs automatically across all your devices.
© 2026 SmartRelief
0 / 8
Exercise
Lower back
10 Points
SmartRelief
Move Better.
Live Better.
Personalized exercises for pain relief and mobility.
Welcome to SmartRelief
Move better.
Feel better.
Get back to your life.
Tell us what's going on
A quick assessment builds your personal recovery programme — specific to your condition and lifestyle.
Guided exercise videos
Physiotherapist-designed sessions you can do at home, at the office, or anywhere.
Track your recovery
Log pain levels daily. Watch your progress build week by week.
Skip to sign up
Condition-specific
Programmes built
around your condition.
Lower back
Knee
Shoulder
Who SmartRelief is for
— Working adults with chronic MSK pain
— Athletes managing minor injuries
— Anyone recovering from surgery
— Clinic-referred or employer-covered users
All programmes are physiotherapist-designed. Always consult your healthcare provider before starting.
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Stay motivated
Small sessions.
Real momentum.
Build a daily streak
Short daily sessions compound. Keep your streak alive to unlock bonus points along the way.
Earn as you recover
Complete sessions, read recovery guides, and log how you feel to earn points and level up.
Sign in instead
Create your account
Free to start · No credit card needed
or
Organisation access codeOptional
From your employer, clinic, or care provider.
By continuing you agree to our Terms and Privacy Policy
Already have an account? Sign in
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or
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You're in!

Let's build your personal
recovery programme.
Takes about 2 minutes.

We will ask you about
— Where your pain is and how it feels
— How it affects your daily activities
— Your activity level and lifestyle
— Your recovery goal
Go to dashboard instead
Question 1 of 8
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What is your main concern?
Select all that apply
Lower back pain
Knee pain
Shoulder pain
Hip pain
Post-surgery recovery
Limited mobility
Arthritis
Balance & falls
Question 2 of 8
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How does it feel?
Choose the closest description
Stiff and tight, especially mornings
Constant aching or soreness
Sharp pain with certain movements
Weakness or giving way
Pain that flares with activity
Question 3 of 8
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How long have you had this?
Select one
Just started — under 2 weeks
2 weeks to 3 months
3 to 12 months
Over a year — comes and goes
Question 4 of 8
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How does it affect your day?
Select all that apply
Affects focus or work productivity
Disrupts my sleep
Stops me exercising or playing sport
Commuting or driving uncomfortable
Affects my mood or wellbeing
Question 5 of 8
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How active are you normally?
Select the closest option
Mostly sedentary — desk job
Lightly active — walks, some movement
Moderately active — gym 1–3x/week
Very active — training or physical job
Question 6 of 8
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Any of these apply?
Select all that apply
Recent surgery or procedure
Currently seeing a physiotherapist
Taking medication for this condition
Arthritis or diagnosed MSK condition
None of the above
Question 7 of 8
Skip
What is your main goal?
Select one
Get through work without pain
Return to sport or training
Reduce daily stiffness and discomfort
Recover from surgery or injury
Manage a long-term condition
Question 8 of 8
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Surgery or acute injury in the last 6 weeks?
Helps us keep your programme safe
No — I am ready to start
Yes — recent surgery or injury
If Yes, get clearance from your doctor or physio first. You can still browse the library.
Check with your provider first

After recent surgery or an acute injury, get clearance from your physiotherapist or doctor before starting.

You can still browse the library and watch videos until cleared.

Go back
Your programme is ready.

Built around your condition, your lifestyle, and your recovery goal.

Your programme includes
✓ Condition-specific daily exercises
✓ Physiotherapist-designed progressions
✓ Pain and comfort tracking
✓ Condition-specific recovery tips
✓ Weekly programme updates
SmartRelief
Welcome back
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Today's session
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Setting up your programme
Day streak
Sessions
320
Points
Today's Recovery Insight
Focus on slow, controlled movement today. Quality reps beat quantity every time.
Recovery Hub
Pain guides · Daily insights · Recovery education
Quick access
Exercise library
Lower back, knee & shoulder programmes
My progress
Pain levels, sessions & recovery tracking
SmartRelief Perks
Points, levels & streak rewards
320 pts
Refer a friend, earn points
Give them 1 week free Premium — you get +150 pts
Recommended for you
Day 1 Session
1 / 3
Program
Session Title
3 exercises · 12 mins
Recovery Programs
Currently enrolled
Day 1 of 7 · 0% complete
Program
Knee
Program Name
Description
7
Days
12
Min/day
Beginner
Level
Session plan
Exercise detail
Exercise
FoundationArea
Benefit
3
Sets
12
Reps
30s
Rest
How to do it
Recovery tip
Move slowly and with control.
Exercise Library
Filter by condition
My Progress
Day streak
Mins this week
Sessions done
Pain trend
How is your pain today?
Recovery metrics
Lower back mobility
Core engagement
Consistency score
SmartRelief insight
Loading your insight...
SmartRelief Perks
My Perks
Earn points, build streaks, level up
0
Points
Bronze
500 pts to Silver
Ways to earn
Complete an exercise
+10
Finish today's recovery plan
+20 bonus
Read a Recovery Hub article
+5 · up to 3/day
Log your pain level daily
+5
Streak milestones
3 days +15 · 7 days +50 · 14 days +100 · 30 days +250
Refer a friend or colleague
Know someone with back or joint pain? Give them 1 week Premium free. +150 pts
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My Profile
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Welcome back
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Upgrade to Premium
Full library · Advanced protocols
SmartRelief Perks
Points, levels & streaks
Retake assessment
Update your condition or recovery goal
Organisation access
Add or update your access code
Notifications & reminders
Daily session reminders
Sign out
SmartRelief · v1.0
Recovery Hub
Today's Recovery Insight
Gentle movement reduces joint stiffness better than complete rest for most MSK conditions.
Updated daily · Based on physiotherapy research
Article
Privacy Policy
Last updated: June 2026
1. Information We Collect

We collect information you provide directly to us when you create an account, complete the health assessment, or contact us for support. This includes your name, email address, organisation access code (if applicable), and health-related information you share during the assessment such as your pain condition, activity level, and recovery goals.

We also automatically collect certain information when you use SmartRelief, including session completion data, pain log entries, device type, and app usage patterns.

2. How We Use Your Information

We use the information we collect to personalise your exercise programme, track your recovery progress, send session reminders, improve our services, and communicate with you about your account. If you joined through an employer or clinic, we may share aggregated, anonymised data about programme engagement — never your individual health records.

3. Data Storage & Security

Your data is stored securely using Supabase infrastructure with row-level security policies, meaning only you can access your personal health information. All data is encrypted in transit using TLS and at rest using AES-256 encryption. We do not sell your personal data to third parties.

4. Your Rights

You have the right to access, correct, or delete your personal data at any time. You may request a copy of your data or ask us to erase your account by contacting us at support@smartrelief.app. Canadian users have additional rights under PIPEDA. Users in the EEA have rights under GDPR.

5. Cookies & Analytics

We use minimal analytics to understand how the app is used and improve the experience. We do not use advertising cookies or sell your data to advertisers.

6. Children's Privacy

SmartRelief is intended for adults aged 18 and over. We do not knowingly collect personal information from individuals under 18.

7. Contact

For any privacy-related questions, contact us at:

SmartRelief
support@smartrelief.app
Terms of Service
Last updated: June 2026 · Denejo Inc.
1. Acceptance of Terms

By creating an account or using SmartRelief, you agree to these Terms of Service. If you do not agree, please do not use the app. These terms apply to all users including individuals, employer-sponsored users, and clinic-referred users.

2. Medical Disclaimer

SmartRelief is a wellness and exercise guidance application. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before starting any exercise programme, especially if you have a medical condition, recent injury, or post-surgical recovery.

The exercise content in SmartRelief is designed by physiotherapists for general wellness purposes. Individual results may vary. Stop any exercise that causes pain and seek medical advice immediately.

3. Account Responsibilities

You are responsible for maintaining the confidentiality of your account credentials. You agree to provide accurate information during registration and to update it if it changes. You may not share your account with others or use the app on behalf of another person without their consent.

4. Subscription & Billing

SmartRelief offers a free tier and a Premium subscription. Premium subscriptions are billed monthly ($9.99 USD) or annually ($71.99 USD). You may cancel at any time; cancellation takes effect at the end of the current billing period. No refunds are provided for partial billing periods except where required by law.

5. Intellectual Property

All content in SmartRelief, including exercise videos, written instructions, branding, and software, is the property of Denejo Inc. and its licensors. You may not copy, reproduce, distribute, or create derivative works without our prior written consent.

6. Limitation of Liability

To the fullest extent permitted by law, Denejo Inc. shall not be liable for any injury, loss, or damage arising from your use of SmartRelief or reliance on its content. Your use of the app is at your own risk.

7. Governing Law

These terms are governed by the laws of the Province of Ontario, Canada. Any disputes shall be resolved in the courts of Ontario.

8. Changes to Terms

We may update these terms from time to time. We will notify you of significant changes by email or in-app notice. Continued use of SmartRelief after changes constitutes acceptance of the updated terms.

9. Contact
SmartRelief
support@smartrelief.app